Credit goes to Ayesha Rukhsar

How to Boost Immune System Naturally?

What are the boosters for the immune system? Why we need to boost our immune system in this current situation of coronavirus?

As all of us know and afraid of Coronavirus because of no exact treatment except precautions till now. Many of researchers from worldwide are looking for the cure and permanent treatment of Coro virus and we hope they will succeed. Coronavirus effects on immune system directly and it would be better if your immune system will strongly avoid and fight this virus then you can save and prevent yourself. So, in this article we are going to post some natural diets which might be helpful to support and give energy to your immune system.

How to Boost Your Immune System by eating the right foods?

There’s no more significant time to strengthen your immune system in any way you can;

There are plenty of recommendations that is around about what to do regarding coronavirus: Wash your hands, avoid high-traffic areas, stay away from crowds, watch out for symptoms etc.

But you can also help your body prepare in case you do encounter such virus, or if you just want to keep healthy. The easiest way to do. Making sure your immune system is in tip-top shape by using food to power it.

I reached out to Jesse Haas, a licensed functional nutritionist and the cofounder of Wellness Minneapolis, for some advice on what we should be eating to boost our immunity.

“Our immune system is influenced by many things,” she says. “Our nutrition is either going to support it or fight against it.”

Haas’ recommendation? Think prevention, not reaction. She says we should always want our bodies to be functioning at the highest level so it is important to think of these suggestions as a way of living, not just a reaction to the Coronavirus outbreak.

Here are some nutrition-focused tips, Haas offered up to help boost your immune system

Go Heavy on Plants

The more plants you eat, the more antioxidant rich, vitamin and mineral rich your diet which is one of the quickest ways to appropriately support your body’s immune response. The importance of getting those nutrients into the diet in a regular way so that the body has what it needs in order to mount an appropriate attack. Think balance, not a sudden overdose of vitamins. Most Americans eat an adequate amount of fruits. But most of us are failing when it comes to getting a proper amount of vegetables in our diet. Recommendations are eating nine servings of vegetables every day.

Immune System Boosters

Feeding your body certain foods help keep your immune system strong.

Garlic; Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health Trusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

Ginger; Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea. Ginger may help decrease chronic  pain  and  may  possess  cholesterol-lowering  properties,  according  to  recent   animal research Trusted Source.

Spinach; which may increase the infection-fighting ability of our immune systems. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients

Yogurt; Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.


It plays a critical role in making sure your body functions properly. Simply put, dehydration weakens your immune system.

So, is there a perfect equation to prevent dehydration? Every human body is different, 50 percent of your body weight in fluid ounces, up to 100 fluid ounces a day.

I always have a reusable water bottle on me that I fill up at every opportunity. It helps me easily drink water throughout the day and I rarely ever deal with dehydration.

Eat Anthocuanidins(Even If You Can’t Pronounce It)

Anthocyanidins are a type of antioxidant. Antioxidants helps to protect your body and anthocyanidins take it to the next level. Research shows they play an important role in protecting tissues, cells and vital organs, in addition to supporting your immune system.

Where can you find anthocyanidins? Think purple! Anthocyanidins are responsible for the purple color in your favorite fruits and vegetables. Blueberries, blackberries, strawberries, pomegranate, plums, red cabbage, cherries, cranberries, all are loaded with anthocyanidins and are a great nutrient-rich addition to your diet.

Watch your sugar intake

When we eat refined, added sugars, our immune system is dampened for several hours after that so eating candies, cookies and sugary beverages is going to have a negative impact and lower our abilities to fight against any immune stressors like the flu or other viruses.

This doesn’t apply to sugars found in fruits or starchy vegetables, but balance is important, even when it comes to foods you might consider healthy.

Seek out zinc

Some people tend to pop a zinc tablet when they feel a cold coming on. But adding foods that are rich into zinc into your diet is an incredible way to boost your immune system in a balanced way, Unfamiliar with zinc-rich foods? Think shellfish (low calorie options like oysters, mussels, and shrimp), legumes (chickpeas, lentils, beans which are also high in fiber) and red meat (great in moderation).

Embrace herbs & spices

Lots of spices and herbs are incredibly beneficial for the body’s immune system, Think turmeric, ginger, cayenne pepper, garlic, cinnamon, rosemary, thyme, cardamom. There are so many options and you don’t need to be taking supplements to see the benefits simply use them to make flavorful food.

Be kind to your gut

Eat foods that promote a healthy microbiome in your gut. Think fermented foods like raw sauerkraut, yogurt. Fermented foods are loaded with probiotic bacteria that are great for your gut and your microbiome, making them a severe addition to your diet when concerned regarding illness. Why? Having a health gut is critical in supporting a strong immune system, a large portion of your immune system is packed around your GI tract.